Wednesday, January 15, 2014

Creamy Mustard Chicken

Our poor neglected blog!

I made this tonight and it was crazy good. Its healthy and Paleo approved as well!

2-3 large chicken breast, cut up in serving size for faster cooking
1 can coconut milk
3-4 TBL dijon mustard
1 large apple
1/2 sweet onion
1 TBL dried tarragon
1-2 TBL coconut oil, melted
salt and pepper

In a large bowl, mix coconut milk, dijon, tarragon, salt, and pepper. Taste it and add stuff if you need to. Add chicken to bowl, stirring to coat it nicely. Put in fridge to marinate while you cut up the apples and onion very thinly. Once they are cut up, put them in a 13 x 9 baking dish, drizzle melted coconut oil and stir until coated. Pour the chicken and sauce on top of the apples and onions, making sure it all is covered in the sauce.

Bake at 350 for 40-50 minutes.

nom, nom, nom

Original post found here

No comments:

Post a Comment