- Olive oil
- 10 spears of asparagus, ends trimmed, cut into thirds
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 8 oz button mushrooms, quartered
- 1 small red onion, quartered
- 1 small red bell pepper, sliced
- 5-6 cloves of garlic (keep skins on for roasting)
- Sea salt and freshly cracked black pepper, to taste
- Turkey Italian sausage
- 1 lb gemelli pasta
- Fresh basil, chopped
Preheat the oven to 400 degrees. Line a baking sheet with tin foil (for easy clean up) then coat with cooking spray. Place the onions, mushrooms, bell pepper and garlic (keep the skins on so they don't burn while roasting) on the baking sheet. Drizzle with olive oil and season with sea salt and pepper to taste. Place in the oven and roast for 20 minutes.
While the veggies are roasting. Heat 1 teaspoon of olive oil a skillet over medium heat. Remove the turkey sausage from the casings and cook, making sure to break up the sausage into crumbles.
After the veggies have roasted for 20 minutes, place the asparagus, yellow squash and zucchini on the baking sheet, drizzle with a bit more oil and re-season with a bit more salt and pepper. Roast for an additional 10 minutes. Remove from oven and set aside. Once the garlic has cooled, carefully remove the skins and slice then return to the rest of the veggies.
After you add the remaining veggies to roast, start cooking the pasta per instructions and make the cream sauce.
Fran's Parmesan Cream Sauce:
- 12 oz of low fat evaporated milk
- 1/2 - 3/4 cup of finely shredded Parmesan cheese
- 1/2 tsp fresh nutmeg, grated
- Sea salt and freshly cracked pepper, to taste
- 2-3 tbsp cornstarch mixed with some milk
In a small saucepan over medium heat, add the evaporated milk, Parmesan cheese, nutmeg, sea salt and pepper, to taste. Stir constantly until cheese is melted. Taste and re-season or add more cheese, if desired. Combine the cornstarch with a bit of milk and mix thoroughly. Once the sauce starts to boil, add the cornstarch slurry to the sauce and stir until well combined and the sauce has thickened.
Mix the cooked and drained pasta with the roasted veggies, turkey Italian sausage, fresh basil and cream sauce. Mix gently until evenly coated with sauce and serve. Enjoy.
I felt so domestic the first time I made this. I left out the mushrooms because I think they are gross. You can use whatever pasta you want. This is kinda heavy and makes a lot. When I made it, I had 4 men to feed and they didn't even finish it, so just a warning I guess. It is really good though.
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