I stole this from someone's blog I stock but am too scared to tell her I like her food. It is yummers.
1 egg
¼ C Milk
1/3 C crushed Saltine crackers
3 Tbs. chopped onion
¼ tsp. Salt
1/8 tsp. Sage
Dash of Pepper
½ lb Lean Ground Beef (I usually use one with 10% fat or less. Figure 1/4 lb per person, or more if you have hungry boys at your house.)
¼ C Ketchup
2 Tbs. brown sugar
¼ tsp Worcestershire sauce
In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture, then get your hands in there and mix well. Don't over mix. Just squish it together until everything is incorporated.
Then, shape into loaves, place in a shallow baking dish or cookie sheet lined with foil. (This makes clean up SO much easier!)
Now for the sauce! Do not skimp on the sauce! Spread it all on there, and try not to lick your fingers. In a small bowl, combine the ketchup, brown sugar and Worcestershire sauce. Stir until sugar is mostly dissolved and then spoon it evenly over meat loaves. Bake at 350 degrees for 40-45 minutes or until meat is no longer pink
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